Why Eating Seasonal is the Best Choice for Your Health & the Planet
There’s something special about eating fresh, local produce that’s in season—it’s at its peak in flavour, nutrition, and sustainability. Seasonal eating isn’t just about getting the best-tasting fruit and veg; it’s also about supporting local farmers, reducing food miles, and nourishing your body with produce that naturally aligns with your needs each season.
At Kawana Farmers Market, we’re lucky to have an abundance of locally grown, seasonal superfoods available every week. Whether you’re after vibrant summer fruits, hearty winter greens, or year-round staples, our stallholders bring the freshest Sunshine Coast produce straight from the farm to your plate.
The Benefits of Seasonal Eating
✔️ More Nutrients, Better Flavour – Produce picked at its peak contains the highest levels of vitamins and antioxidants, and it tastes so much better than food that’s been stored for weeks!
✔️ Supports Local Farmers – Buying seasonal food means buying fresh from local growers, keeping small farms thriving.
✔️ More Affordable – When produce is in season, it’s naturally more abundant and affordable compared to out-of-season imports.
✔️ Better for the Planet – Less transport, less packaging, and fewer resources needed to grow and store food mean a lower environmental impact.
What’s in Season Right Now at Kawana Farmers Market?
The best way to eat seasonally? Visit the market and see what’s fresh! Here’s a look at what’s currently in season on the Sunshine Coast:
🍊 Autumn: Apples, citrus fruits, passionfruit, pumpkin, eggplant, capsicum, sweet potatoes
🥦 Winter: Kale, cauliflower, broccoli, mandarins, cabbages, carrots, beetroot
🍓 Spring: Strawberries, blueberries, asparagus, tomatoes, fresh herbs, snow peas🍑 Summer: Mangoes, peaches, pineapples, avocados, cucumbers, zucchinis, fresh salad greens
Meet the Farmers: Bringing Seasonal Goodness to the Market
Every Saturday, our farmers and growers bring the best seasonal superfoods to the market. Whether it’s Good Harvest’s organic veggies, Iventure Orchards’ crisp apples, or Sunny Coast Farms’ tropical fruits, you’re guaranteed to find the freshest local produce available. Plus, our stallholders are always happy to share tips on selecting, storing, and preparing their produce!
How to Eat Seasonally (Without Overthinking It!)
Not sure where to start? Here are a few easy ways to embrace seasonal eating:
🥗 Build your meals around what’s fresh. Instead of planning meals first, visit the market and pick up what’s in season—then build your recipes around that!
🥣 Make seasonal swaps. Love zucchini noodles in summer? Swap them for roasted root veggies in winter. Use fresh herbs in spring and dried spices in cooler months.
🥭 Preserve the best of each season. Make chutneys, jams, or freeze fresh produce so you can enjoy your favourite fruits and veggies year-round.
🥕 Ask your farmer! The best way to know what’s in season? Chat with the stallholders—they’ll tell you what’s at its peak and how to make the most of it.
Visit Kawana Farmers Market & Eat with the Seasons
Eating seasonally is easy (and delicious) when you shop at Kawana Farmers Market. Each week, our stallholders bring the best locally grown produce, so you can enjoy food that’s fresh, full of flavour, and grown right here in our region.
📍 Find us at Kawana Farmers Market
🕕 Every Saturday | 6 AM – 12 PM
Come down this weekend, stock up on seasonal superfoods, and taste the difference that fresh, local produce makes! 🍎🌿✨
#KawanaFarmersMarket #SeasonalEating #SupportLocal #FarmToTable #EatFresh #SunshineCoastFood
